DOWNLOAD OUR FREE
DANRE™ FASTING STRATEGY WORKSHEET
A self guided framework to help you fast with intention, not confusion.
This worksheet walks you through the exact method Dr. Ade uses to help women align fasting with their hormones, stress levels, and current season of life.
INTRODUCING
THE DANRE™ FASTING STRATEGY WORKSHEET
Inside, you’ll learn to:
✨ Recognize how your body responds to fasting
✨ Spot symptoms that signal fasting is creating stress
✨ Choose a fasting window that feels sustainable
✨ Assess whether your current fast is aligned or misaligned
✨ Break your fast in a way that supports blood sugar and hormones
✨ Distinguish true hunger from blood sugar crashes
✨ Select the best fasting approach based on your primary goal
About Dr. Aderonke Akindipe
Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
The DANRE™ Fasting Strategy Worksheet
This worksheet walks you through the exact method Dr. Ade uses to help women align fasting with their hormones, stress levels, and current season of life.