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DANRE™ METHOD CHECKLIST
The DANRE™ Method Checklist is a self-guided framework designed to help you fast with intention, not confusion. This worksheet helps you understand what your body needs right now.
INTRODUCING
THE DANRE™ METHOD CHECKLIST
Inside, you’ll learn to:
✨ Use daily signals to support stable blood sugar, lower stress, and better sleep
✨ Build hormone-friendly days using simple, repeatable actions
✨ Support metabolism without restriction, punishment, or burnout
✨ Respond to your body with care instead of forcing discipline
✨ Recognize when your body needs nourishment, rest, or boundaries
✨ Reduce cravings and inflammation by helping your body feel safe
About Dr. Aderonke Akindipe
Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
The DANRE™ Fasting Strategy Worksheet
This worksheet walks you through the exact method Dr. Ade uses to help women align fasting with their hormones, stress levels, and current season of life.