How to Eat to Lower Insulin
Have you ever done everything "right" with food and still felt stuck?
Still gaining weight, still crashing in the afternoon, still craving sugar by 3 pm, still puffy and inflamed. If that's you, this episode is going to make a lot of things click.
About Dr. Aderonke Akindipe
Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
Glycemic Index Chart and Women's Metabolic Blueprint Intake Questionnaire
A quick guide to choosing carbohydrate foods that support steady, balanced blood sugar, plus a comprehensive pre-visit health intake form covering your symptoms, hormones, metabolic history, and goals to build your personalized protocol.