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CORTISOL CALM TOOLKIT
Lower stress, steady your energy, and get your metabolism working with you again
INTRODUCING
THE CORTISOL CALM TOOLKIT
Inside, you’ll learn to:
✨ Identify daily stress triggers that spike cortisol and crash energy
✨ Build a simple rhythm that keeps your hormones in harmony
✨ Use food, breath, and rest to switch your body from survival → stability
✨ Sleep deeper, think clearer, and move through the day without burnout
About Dr. Aderonke Akindipe
Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
The Cortisol Calm Toolkit
Lower stress, steady your energy, and get your metabolism working with you again