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ELEVATED SLEEP RITUALS GUIDE
Reset your sleep, balance your hormones, and finally let your body recover and burn fat efficiently.
INTRODUCING
THE ELEVATED SLEEP RITUALS GUIDE
Inside, you’ll learn to:
✨ Create a calming nightly rhythm that lowers cortisol and improves recovery
✨ Fuel your body for overnight fat burn and hormone balance
✨ Reset your circadian rhythm for consistent energy and mood
✨ Transform sleep from an afterthought into your most powerful metabolic tool
About Dr. Aderonke Akindipe
Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
The Elevated Sleep Rituals Guide
Reset your sleep, balance your hormones, and finally let your body recover and burn fat efficiently.