DOWNLOAD OUR FREE
MINDSET SHIFT JOURNAL PROMPTS
Break the all-or-nothing cycle, rebuild self-trust, and create consistency that actually lasts
INTRODUCING
THE MINDSET SHIFT JOURNAL PROMPTS
Inside, you’ll learn to:
✨ Identify the thoughts and triggers that push you into all-or-nothing thinking
✨ Reframe slip-ups without guilt or shame
✨ Shift from perfection to progress
✨ Reconnect with your future self and align your habits to who you're becoming
✨ Build a rhythm that supports your goals without relying on motivation
About Dr. Aderonke Akindipe
Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
The Mindset Shift Journal Prompts
Break the all-or-nothing cycle, rebuild self-trust, and create consistency that actually lasts