
Remove hidden triggers, reduce friction, and create surroundings that support your health goals.

✨ Clear visual food triggers that fuel cravings
✨ Reset your pantry so healthy choices feel simple
✨ Set up your home with tools that make movement easier
✨ Add white space to your calendar so you stop crashing
✨ Build a supportive circle that keeps you accountable
✨ Reduce exposure to people and environments that sabotage your progress
✨ Design daily systems that make the healthy choice the easy choice


Dr. Ade Akindipe, DNP, MBA, is a nurse practitioner, midlife metabolism coach, and host of The Elevated Woman Podcast.
She knows firsthand how confusing and frustrating midlife changes can be — because she lived it. Turning 40 during the pandemic, Dr. Ade experienced weight gain, brain fog, joint pain, and exhaustion, only to be told “it’s just stress.”
Instead of settling, she sought out the right training in weight loss and hormone health. Now she helps women over 40 reset their metabolism, balance their hormones, and reclaim their lives — without crash diets, endless cardio, or giving up wine.
Set up your space, schedule, and support system to finally make consistency feel easy