The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
Not Another Quick Fix — A Root-Cause Reset
This isn’t about crash diets, generic plans, or “pushing harder.”
It’s about uncovering what’s really going on in your body and life—and finally feeling aligned again.
The 5 Phases of The Elevated Woman’s Method
01
Discover
We start by listening deeply. Together, we uncover the root causes behind your fatigue, weight gain, mood shifts, and more.
Includes:
✅ Personalized lifestyle & wellness assessment
Food, stress, and rhythm audits
A clear map of what your body is trying to tell you
02
Align
Reconnect with your body’s natural rhythms, especially during perimenopause or menopause. Learn to live in flow, not in fight.
Includes:
✅ Hormone-focused nutrition and lifestyle tweaks
✅ Energy and mood-boosting daily shifts
✅ Rest practices that support your biology
03
Nourish
There’s no one perfect diet, only the one that works for you. We help you fuel your metabolism and find food freedom.
Includes:
✅ Balanced nourishment for steady energy
✅ Blood sugar and metabolism support
✅ Simple meals & movement that fit your life
04
Rewire
Because true health is physical, mental, and emotional. We help you break cycles and build patterns of peace and resilience.
Includes:
✅ Mindset tools for self-trust over sabotage
✅ Stress and emotional eating regulation
✅ Sleep and nervous system reset rituals
05
Elevate
This is where it all comes together. You’ll embody your new identity and rise into your next chapter with confidence and clarity.
Includes:
✅ Daily rituals designed for YOU
✅ Sustainable wellness systems
✅ Self-leadership skills for lasting transformation
Book Your Complementary Clarity Call Below
Ready to Reclaim Your Energy and Transform Your Health?
You're Not Broken — You're Ready to Elevate
If you're tired of fighting your body and ready to work with your hormones instead of against them, let's talk. Your transformation is waiting, and it starts with understanding exactly where you are and where you want to go.
In your free clarity call, we'll:
✅ Identify your biggest hormone and metabolism challenges
✅ Uncover what's been keeping you stuck
✅ Create a clear roadmap for your transformation
✅ Determine if we're the right fit to work together