The DANRE Recode Method™
A transformational journey designed specifically for midlife women who are ready to understand their bodies, reclaim their energy, and step into the healthiest, most confident version of themselves.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
This Isn't Another Diet
Most women come to this journey feeling confused, frustrated, and dismissed by traditional approaches that no longer work for their midlife bodies.
The DANRE Recode Method™ is different. This is a full mind-body transformation designed specifically for the woman you are today—not the woman you were in your 20s or 30s.
Gut & Hormone Balance
Evidence-based strategies that support natural fat loss instead of fighting against your body's wisdom. We work with your hormones, not against them.
Real Life Integration
Food, stress management, sleep optimization, and movement plans that actually fit into your busy life. Sustainable changes that stick.
Science Made Simple
Complex functional medicine concepts delivered with compassion, clarity, and the accountability you need to create lasting transformation.
Your 5-Phase Transformation Journey
The DANRE Recode Method™ guides you through five distinct phases, each building on the last to create lasting transformation. This isn't about willpower—it's about understanding your body and aligning your life with who you want to become.
01
Discover
Comprehensive health history, lifestyle mapping, and lab recommendations when appropriate. We identify your unique patterns and root causes.
02
Align
Personalized nutrition protocols, stress management techniques, sleep optimization, and movement plans tailored to your body and lifestyle.
03
Nourish
Sustainable habits, mindset shifts, and ongoing support systems that create lasting transformation beyond our time together.
04
Rewire
Because true health is physical, mental, and emotional. We help you break cycles and build patterns of peace and resilience.
05
Elevate
This is where it all comes together. You’ll embody your new identity and rise into your next chapter with confidence and clarity.
Phase 1: Discover
Finally understand what's really going on in your body
Most women arrive feeling confused and dismissed. This phase removes all uncertainty by uncovering the root causes behind your symptoms, weight gain, low energy, mood changes, and cravings.
You'll complete a full evaluation of hormones, metabolism, sleep, stress, gut health, and lifestyle. You'll see exactly why your old strategies stopped working and learn what your body actually needs in midlife.
"Oh... THIS is what's been happening to me. This finally makes sense."
Root Cause Analysis
Uncover what's really driving your symptoms
Full Evaluation
Hormones, metabolism, sleep, stress, and gut health
Clear Roadmap
Stop guessing and start knowing
Phase 2: Align
Shift your environment, habits, and routines to support the woman you want to become.
Once you understand your body, it's time to align your life with your goals—without overwhelm or perfectionism. You'll build realistic habits that fit your busy life, set boundaries around energy drainers, and create a supportive environment.
Build Realistic Habits
Create routines that actually fit your busy life and feel sustainable
Create Support
Design your home, schedule, and food setup to make consistency easier
Remove Friction
Make healthy choices the easiest choices in your daily life
Set Boundaries
Remove energy drainers, stressors, and routines that aren't serving you
Phase 3: Nourish
Fuel your metabolism, hormones, and energy in a way that works with your midlife body
This is where the physical shift kicks in—but in a way that feels nurturing, not restrictive. You'll learn how to eat for blood sugar balance and metabolic stability, discover foods that support your hormones and sleep, and build meals that keep you full, energized, and satisfied.
You'll identify the specific nutrients your body needs right now and begin to see changes in energy, cravings, inflammation, and mood.
Blood Sugar Balance
Eat for metabolic stability
Sustained Energy
Feel full and satisfied all day
Hormone Support
Foods that work with your body
Targeted Nutrition
The nutrients you need now
Phase 4: Rewire
Break the patterns, thoughts, and stress responses that have kept you stuck for years
This is the identity and nervous-system shift that makes the DANRE Recode Method™ different from anything else out there. You'll rewire old beliefs around food, body, success, and self-worth while calming your nervous system so your body can release weight more easily.
Rewire Beliefs
Transform old patterns around food, body, and self-worth
Build Resilience
Develop emotional strength and mental clarity
Calm Your System
Release stress-induced cravings and fatigue
Elevate Identity
Step into your elevated self
Phase 5: Elevate
Step fully into the healthiest, strongest, most confident version of yourself
This is where the transformation becomes your new normal. You'll maintain results with ease—without restriction or burnout. You'll move through life with higher energy, confidence, and mental clarity, making decisions aligned with your long-term health and identity.
Effortless Maintenance
Results that last without restriction or burnout
Elevated Energy
Higher confidence and mental clarity every day
Authentic Identity
Living as the real you again
The Complete Transformation
When you see the full DANRE journey, you realize this is so much more than a program—it's a complete mind-body recode designed specifically for the midlife woman you are today.
The value isn't just the outcome—it's the fact that you're guided through each phase with clarity, compassion, and a proven method that honors where you are right now.
Start with Your Hormones
See What's Blocking Fat Loss
Get instant clarity on the hormone imbalances that could be sabotaging your weight loss efforts. This comprehensive checklist reveals the hidden metabolic roadblocks that keep midlife women stuck.
Inside you'll discover:
✅ The 7 hormone warning signs most women ignore
✅ Simple lab markers to discuss with your doctor
✅ Quick lifestyle adjustments that support hormone balance
✅ When to seek additional support for optimal results
What Our Community Is Saying
"I finally understand why nothing worked before. Dr. Ade's approach helped me lose 15 pounds and sleep through the night for the first time in years. The energy I have now is incredible."
— Sherry V., age 47
"The podcast gave me hope, but the coaching gave me results. My bloating is gone, my mood is stable, and I feel like myself again. This isn't another diet — it's a lifestyle that actually works."
— Jennifer L., age 52
"Dr. Ade makes complex hormone science so easy to understand. I've learned more about my body in 12 weeks than in 20 years of trying every fad diet. The results speak for themselves."
— Lisa M., age 44
Meet Your Coach
The Mission Behind The Elevated Woman
I started this work because I was tired of watching brilliant women struggle with their bodies instead of thriving in them. After years in functional medicine and lifestyle coaching, I've seen how the right approach can transform not just weight and energy, but entire lives.
My philosophy is simple: you're not broken, you're just working with outdated information. When we align your nutrition, stress management, sleep, and movement with your unique hormonal patterns, your body remembers how to heal.
I believe in evidence-led protocols delivered with compassion, sustainable changes over quick fixes, and helping women reclaim their power through understanding their bodies.
Proven Results That Last
Our comprehensive approach delivers measurable outcomes that go far beyond the scale. Here's what women experience when they align their lifestyle with their hormones:
87%
Improved Energy
Report significant increases in daily energy and mental clarity within 8 weeks.
73%
Better Sleep
Experience deeper, more restorative sleep and wake feeling refreshed.
91%
Reduced Cravings
Find food freedom and eliminate the afternoon energy crashes.
68%
Sustained Weight Loss
Achieve and maintain their goal weight through hormone-supportive strategies.
Your Coaching Options
Choose the level of support that fits your needs and goals. Every program includes personalized protocols, science-backed strategies, and the accountability you need to succeed.
Foundations
8 Weeks
Perfect for building momentum and establishing core hormone-supporting habits. Includes bi-weekly sessions, personalized nutrition framework, and essential resources.
Best for: Women ready to start their transformation journey.
Deep Reset
16 Weeks
Comprehensive protocol with testing recommendations, weekly sessions, and complete lifestyle optimization. Our most popular option for lasting transformation.
Best for: Women committed to complete hormone rebalancing.
Alumni Momentum
Monthly
Light-touch ongoing support for graduates who want to maintain their progress and continue optimizing their health with expert guidance.
Best for: Program graduates ready for independent success.
Ready to Reclaim Your Energy and Transform Your Health?
You're Not Broken — You're Ready to Elevate
If you're tired of fighting your body and ready to work with your hormones instead of against them, let's talk. Your transformation is waiting, and it starts with understanding exactly where you are and where you want to go.
In your free clarity call, we'll:
✅ Identify your biggest hormone and metabolism challenges
✅ Uncover what's been keeping you stuck
✅ Create a clear roadmap for your transformation
✅ Determine if we're the right fit to work together
Watch Our Latest Podcast Episodes
Real talk on hormones, weight loss, energy, and thriving in midlife. Weekly expert-backed conversations blending functional medicine and practical lifestyle tools.
Navigating Midlife Health Challenges: A personal Journey
In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition.
Discover — The Root of Your Story
In this episode of The Elevated Woman Podcast, we dive into the first phase of The Elevated Woman’s Method, Discover. This is where real transformation begins.
The Hidden Hormone Triggers Behind Stubborn Weight
In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 and how to finally outsmart them.