The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
The Elevated Woman
Hormone-smart coaching and conversations that help midlife women lose weight, reclaim energy, and feel at home in their bodies.
Not Another Quick Fix — A Root-Cause Reset
Gut & Hormone Balance
Evidence-based strategies that support natural fat loss instead of fighting against your body's wisdom. We work with your hormones, not against them.
Real Life Integration
Food, stress management, sleep optimization, and movement plans that actually fit into your busy life. Sustainable changes that stick.
Science Made Simple
Complex functional medicine concepts delivered with compassion, clarity, and the accountability you need to create lasting transformation.
Latest Podcast Episodes
Real talk on hormones, weight loss, energy, and thriving in midlife. Weekly expert-backed conversations blending functional medicine and practical lifestyle tools.
Navigating Midlife Health Challenges: A personal Journey
In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition.
Discover — The Root of Your Story
In this episode of The Elevated Woman Podcast, we dive into the first phase of The Elevated Woman’s Method, Discover. This is where real transformation begins.
The Hidden Hormone Triggers Behind Stubborn Weight
In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 and how to finally outsmart them.
A Plan as Unique as Your Hormones
01
Discover
Comprehensive health history, lifestyle mapping, and lab recommendations when appropriate. We identify your unique patterns and root causes.
02
Align
Personalized nutrition protocols, stress management techniques, sleep optimization, and movement plans tailored to your body and lifestyle.
03
Nourish
Sustainable habits, mindset shifts, and ongoing support systems that create lasting transformation beyond our time together.
Start with Your Hormones
See What's Blocking Fat Loss
Get instant clarity on the hormone imbalances that could be sabotaging your weight loss efforts. This comprehensive checklist reveals the hidden metabolic roadblocks that keep midlife women stuck.
Inside you'll discover:
✅ The 7 hormone warning signs most women ignore
✅ Simple lab markers to discuss with your doctor
✅ Quick lifestyle adjustments that support hormone balance
✅ When to seek additional support for optimal results
What Our Community Is Saying
"I finally understand why nothing worked before. Dr. Ade's approach helped me lose 15 pounds and sleep through the night for the first time in years. The energy I have now is incredible."
— Sherry V., age 47
"The podcast gave me hope, but the coaching gave me results. My bloating is gone, my mood is stable, and I feel like myself again. This isn't another diet — it's a lifestyle that actually works."
— Jennifer L., age 52
"Dr. Ade makes complex hormone science so easy to understand. I've learned more about my body in 12 weeks than in 20 years of trying every fad diet. The results speak for themselves."
— Lisa M., age 44
Meet Your Coach
The Mission Behind The Elevated Woman
I started this work because I was tired of watching brilliant women struggle with their bodies instead of thriving in them. After years in functional medicine and lifestyle coaching, I've seen how the right approach can transform not just weight and energy, but entire lives.
My philosophy is simple: you're not broken, you're just working with outdated information. When we align your nutrition, stress management, sleep, and movement with your unique hormonal patterns, your body remembers how to heal.
I believe in evidence-led protocols delivered with compassion, sustainable changes over quick fixes, and helping women reclaim their power through understanding their bodies.
Proven Results That Last
Our comprehensive approach delivers measurable outcomes that go far beyond the scale. Here's what women experience when they align their lifestyle with their hormones:
87%
Improved Energy
Report significant increases in daily energy and mental clarity within 8 weeks.
73%
Better Sleep
Experience deeper, more restorative sleep and wake feeling refreshed.
91%
Reduced Cravings
Find food freedom and eliminate the afternoon energy crashes.
68%
Sustained Weight Loss
Achieve and maintain their goal weight through hormone-supportive strategies.
Your Coaching Options
Choose the level of support that fits your needs and goals. Every program includes personalized protocols, science-backed strategies, and the accountability you need to succeed.
Foundations
8 Weeks
Perfect for building momentum and establishing core hormone-supporting habits. Includes bi-weekly sessions, personalized nutrition framework, and essential resources.
Best for: Women ready to start their transformation journey.
Deep Reset
16 Weeks
Comprehensive protocol with testing recommendations, weekly sessions, and complete lifestyle optimization. Our most popular option for lasting transformation.
Best for: Women committed to complete hormone rebalancing.
Alumni Momentum
Monthly
Light-touch ongoing support for graduates who want to maintain their progress and continue optimizing their health with expert guidance.
Best for: Program graduates ready for independent success.
Ready to Reclaim Your Energy and Transform Your Health?
You're Not Broken — You're Ready to Elevate
If you're tired of fighting your body and ready to work with your hormones instead of against them, let's talk. Your transformation is waiting, and it starts with understanding exactly where you are and where you want to go.
In your free clarity call, we'll:
✅ Identify your biggest hormone and metabolism challenges
✅ Uncover what's been keeping you stuck
✅ Create a clear roadmap for your transformation
✅ Determine if we're the right fit to work together